This is the same program used to help 1,688+ people
in Greater Nashville. We’ve got it down to a science at this point. Even if you’ve tried other programs in the past and have had little to no results. Using certain movements, work-to-rest ratios, and the right amount of weight, your body is able to tap into its own “burning machine”
. It may sound backward, but we usually tell people to eat MORE to keep up.